this is by far the longest non stop session I've ever had kite-surfing or windsurfing and it's winter. what made session possible:
- 5mm wetsuit
- loads of food before ...rice oats, saising, energy drink,coffee
- fitness
Need to work on
- leg endurance
- shoulder endurance
- abs
kiting wise pretty good session want to work on the following
1. board positioning on water start - get both legs on the board before digging into foot straps
2. keep one hand on the footstrap and bend knees
3. look at the kite not board
Technique
- did more of the front foot pressure in light winds
- signing kite didn't work , must have a short sin from 9-11 rather than 12
Next session
- work on getting the board positioned
- short sin on one side of the window
- Don't look at the kite
- Twist your body and look where you are going
During the week
- focus on leg endurance - Tuesday and Thursday
- shoulders - more dips
- meditate