5 hour winter session

this is by far the longest non stop session I've ever had kite-surfing or windsurfing and it's winter. what made session possible:

1. 5mm wetsuit 
2. loads of food before ...rice oats, saising, energy drink,coffee
3. fitness

Need to work on 

1. leg endurance
2. shoulder endurance
3. abs

kiting wise pretty good session want to work on the following

1. board positioning on water start - get both legs on the board before digging into foot straps

2. keep one hand on the footstrap and bend knees 

3. look at the kite not board

Technique

1. did more of the front foot pressure in light winds
2. signing kite didn't work , must have a short sin from 9-11 rather than 12

Next session

1. work on getting the board positioned
2. short sin on one side of the window
3. Don't look at the kite
4. Twist your body and look where you are going

During the week

1. focus on leg endurance - Tuesday and Thursday
2. shoulders - more dips
3. meditate